There is a new phenomenon in many people's lives today called spiritual
crisis. A society of doers, we sometimes forget how to simply be. It is time
to turn inward to ease our discomfort. Inner Peace In A 9-To-5 World
shows us how to reintroduce enlightenment in our lives.
Caught up in hectic lifestyles that often include traffic jams, waiting on
lines, stressful jobs, and eating on the run, few of us have much time to
devote to our spiritual development. But getting in touch with one's
spiritual side does not have to mean giving up modern life to follow
a guru up to a mountaintop or devoting five hours a day to practicing
yoga and meditation. Inner Peace In A 9-To-5 Worldis about
learning to become your own inner healer without giving up your current
activities. It's about awakening your spiritual nature and slipping
nourishment for the body, the mind, and the soul into your daily life.
Through various meditation techniques, food combining, a selection of
yoga postures (both full-body and hand), and the use of crystals and color
healing, you can approach your life and the people in it with calmness,
inner peace, and increased compassion, clarity, and understanding.
Inner Peace In A 9-To-5 World is a guide that offers techniques on healing
the body and mind that can be done in five minutes or
fifteen; on the couch, at your desk, or standing in line at the supermarket.
These activities will flex your spiritual muscles, stretch your mind, tone
your thoughts, and open your eyes to a new working reality.
Nata Somogyi has been traveling a spiritual path that
includes Native American beliefs and customs and incorporating
Eastern and Western spiritual philosophies into everyday life. She
has studied shamanism, the dreambody, and meditation. She lives in
northern New Jersey.