printed copy

Inner Peace In A 9 To 5 World

Renata Somogyi

ISBN 0806517506
Publish Date 1/1/1996
Format Trade Paperback
Categories Citadel, Inspirational
Currently out of stock

There is a new phenomenon in many people's lives today called spiritual crisis. A society of doers, we sometimes forget how to simply be. It is time to turn inward to ease our discomfort. Inner Peace In A 9-To-5 Worldshows us how to reintroduce enlightenment in our lives.

Caught up in hectic lifestyles that often include traffic jams, waiting on lines, stressful jobs, and eating on the run, few of us have much time to devote to our spiritual development. But getting in touch with one's spiritual side does not have to mean giving up modern life to follow a guru up to a mountaintop or devoting five hours a day to practicing yoga and meditation. Inner Peace In A 9-To-5 Worldis about learning to become your own inner healer without giving up your current activities. It's about awakening your spiritual nature and slipping nourishment for the body, the mind, and the soul into your daily life.

Through various meditation techniques, food combining, a selection of yoga postures (both full-body and hand), and the use of crystals and color healing, you can approach your life and the people in it with calmness, inner peace, and increased compassion, clarity, and understanding. Inner Peace In A 9-To-5 World is a guide that offers techniques on healing the body and mind that can be done in five minutes or fifteen; on the couch, at your desk, or standing in line at the supermarket. These activities will flex your spiritual muscles, stretch your mind, tone your thoughts, and open your eyes to a new working reality.

Nata Somogyi has been traveling a spiritual path that includes Native American beliefs and customs and incorporating Eastern and Western spiritual philosophies into everyday life. She has studied shamanism, the dreambody, and meditation. She lives in northern New Jersey.

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