printed copy

The Gifts Beneath Your Anxiety: Simple Spiritual Tools to Find Peace, Awaken the Power Within, and Heal Your Life

Pat Longo

ISBN 9780806539430
Publish Date 8/27/2019
Format Hardcover
Categories Self Help, Reference, Alternative, Citadel
List Price: $26.00

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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?

Are you often overwhelmed with compassion for others’ pain? Do people sometimes refer to you as being “sensitive” or “too sensitive?”

If so, you may be an empath—and a few simple tools could change your life.

As a spiritual healer and teacher to some of today’s most well-known empaths—including “Long Island Medium” Theresa Caputo—Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition—absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What’s more, most of these individuals had no idea they had these abilities.

The good news is that, in Pat’s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.

Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to:

Understand what an empath really is and determine whether you are one

Learn simple spiritual healing steps to caring for your whole self—physical, emotional, mental, and spiritual

Connect to your inner spiritual self and the power within

Protect and ground yourself spiritually and energetically

Forgive and let go of past hurts

Raise your energetic vibration

Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercises

In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your tool kit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

Praise for Pat Longo and The Gifts Beneath Your Anxiety

“This book is the perfect tool for anyone looking to open their intuition and gain a better understanding of how energy can shift from anxiety to empowerment. We all have the ability to tap into that source of healing—and Pat is dedicated to helping you master the process.” –Jenniffer Weigel, Author and Emmy Award-Winning Journalist

“Pat Longo is a spiritual Dumbledore, and this is her book of healing magic.” --Nico Tortorella, Star of TV Land’s Younger and Author

“Pat has guided me in my voyage to become ‘The Latina Medium.’ I truly wish this book had been available ten years ago. It’s going to make a tremendous impact on many people’s lives.” --Zulema Arroyo Farley, Author and “The Latina Medium”

“Pat Longo has brought peace and awareness to the lives of thousands of people with her remarkable healing gifts. The Gifts Beneath Your Anxiety is a must-read for anyone who is looking to heal, connect to their inner power, and change their lives for the better.” --MaryAnn DiMarco, Author, Medium, and Speaker

“Pat is a wonderful person and a genuine leader in the spiritual community. Her contributions over the past twenty years are legendary. Pat is there to support people who don’t understand how to turn their sensitivity into wonderful tools. This book is for those people.” --Charlie Goldsmith, Star of TLC’s documentary series, The Healer

About Pat Longo:

Pat Longo is a gifted spiritual healer and teacher. In working with thousands of clients around the world, Pat has helped facilitate the healing of countless men, women, and children. In conjunction with her energy healing process, Pat also guides her clients and students in spiritual development, giving them the tools to recognize, develop, and care for their innate spiritual gifts. Among her students are well-known mediums such as Theresa Caputo (the Long Island Medium). Visit Pat’s website at

Photo Credit: Katie Burnett Photography

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