Sleep is one of the great mysteries of life. Like gravity or the quantum field, sleep is fundamental. Yet, though totally essential to living a healthy and happy life, medical scientists still don’t know exactly what it is.
Truth to tell, medical science is learning more about sleep every day, but even so, medical scientists still don’t understand exactly why we sleep at all. This journal will not solve the mystery of sleep, but will seek to show you how you can get into harmony with the natural cycles and rhythms of your own brain and body. Bottom line: There is no better example of optimal wellness than to be in harmony with your deepest function…sleep.
The first step is to value sleep as one of your most precious resources for health and happiness. If you do that, you can figure out all the other things that will help you sleep really well. So the bulk of this journal will be all about that first step…but you will also get some great quotes and favorite tips.