“A fascinating read—olive oil is not only delicious—it is good medicine!” --Ann Louise Gittleman, Ph.D.
Discover Olive Oil’s Extraordinary Powers!
Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet—and why other healthful oils are not far behind. You’ll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, and Macadamia Nut Oil Cookies. Also included: home cures, beauty and household secrets, and pet care tips that really work!
Deliciously healing surprises…
The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, “the father of medicine,” used olive oil in over 60 healing remedies.
New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases.
Combining olive oil with other oils can help combat fatigue, infections, and insomnia, and help you fight fat and shape up!
“Orey gives kudos to olive oil—and people of all ages will benefit from her words of wisdom.” --Dr. Will Clower, CEO Mediterranean Wellness