ebook

The Highly Sensitive Person

Elaine N. Aron, Ph.D.

ISBN 9780806536705
Publish Date 11/26/2013
Format ePub
Categories Non Fiction Self Help
List Price: $10.99

Are you a highly sensitive person?

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person,  you will discover:
Self-assessment tests to help you identify your particular sensitivities
Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
Insight into how high sensitivity affects both work and personal relationships
Tips on how to deal with overarousal
Information on medications and when to seek help
Techniques to enrich the soul and spirit

About Elaine N. Aron, Ph.D.:

Elaine N. Aron, Ph.D., has been researching sensory processing sensitivity since 1992 and, besides scientific articles, has written The Highly Sensitive Child, The Highly Sensitive Person in Love, The Highly Sensitive Person Workbook, and The Undervalued Self. With her husband, Art Aron, she is also well known for her study of close relationships. She trained at the San Francisco Jung Institute and maintains a psychotherapy practice in the Bay Area as well as teaching public and professional workshops. For more information and her quarterly newsletter, Comfort Zone, see hsperson.com.Photo Credit: Stephanie Mohan

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